How to Experience the Best of Menton Town in Just 3 Days

Let me tell you about Menton, a delightful find I discovered on the French Riviera. Hidden in the Alpes-Maritimes, this pleasant town blends French style with a touch of Italian influence - imagine a mix of pasta moreover baguettes.

This town was once part of Monaco until 1865 and it attracted elegant European nobles long ago. Who would not enjoy spending vacations where the climate remains pleasant year after year?

These are the parts I appreciate in Menton Town:

• The Old Town features a network of unusual narrow streets and lanes - it's easy to get lost but it's still a pleasant walk
• The beaches appear beautiful - ideal for resting with a book while watching the Mediterranean shine.
• It's hard to imagine a garden more beautiful than this, full of peculiar tropical plants. It is as if you were in a tropical paradise.
• Festivals are the highlight! People from all over come to this magnificent Lemon Festival (believe me!) and Classical Music Festival, which truly takes the cake.

Menton is nestled right between the sea and mountains, so it is no wonder that they boast about their unique subtropical microclimate, meaning the sun shines all year round. How great is that? No matter if you appreciate art, adore the nature or simply want to retreat to the Mediterranean, I believe Menton is waiting for you!

Colorful view of the town of Menton.

Day 1: Exploring Menton's Old Town and Cultural Attractions

Menton’s Old Town

Start your day by wandering through the charming streets of the Old Town. Narrow alleys, winding passages and stairways, the Old Town is a treasure trove of history and architecture. The Baroque buildings here are particularly impressive with their ornate facades and intricate details that tell the town’s story.

• Baroque Buildings: Take your time to admire the Baroque architecture that dominates the Old Town. Many buildings date back to the 17th and 18th centuries with grand facades adorned with stucco, coloured shutters and wrought-iron balconies.
• Place aux Herbes: This small square is the hub of activity in the morning. Local vendors set up stalls with fresh produce, flowers and artisanal goods. A great place to soak up the local culture and maybe pick up some souvenirs.
• Place Saint-Michel: Another must-see is Place Saint-Michel. This square is dominated by the stunning Basilica of Saint-Michel Archange. The Basilica’s facade is a masterpiece of Baroque design with its intricate sculptures and tall bell tower. The square itself has panoramic views over the town and the Mediterranean.

And cafes are scattered throughout these squares to sit and relax with a coffee or light breakfast and take it all in. Popular cafes serve delicious pastries and have great views for people watching.

Afternoon at Jean Cocteau Bastion Museum

After your morning stroll, head to the coast and visit the Jean Cocteau Bastion Museum. Located in a 17th century fort overlooking the harbour, this museum is dedicated to Jean Cocteau, an artist who was deeply connected to Menton.

• Cocteau’s Works: The museum has an extensive collection of Cocteau’s works including drawings, ceramics, tapestries and paintings. Each piece gives insight into his many talents and unique vision.
• About His Connection to Menton: Cocteau was not just a occasional visitor, he was inspired by the town and its culture. The museum provides context on his relationship with the town through various exhibits and personal artefacts.
• Events: If you visit at certain times of the year you might be able to catch an art exhibition or a performance at the museum. These events are often by contemporary artists inspired by Cocteau or celebrating his work through art.

And the museum itself is a beautiful building. Located on a bastion it has views over Menton’s coast so it’s an experience inside and out.

"Art is a marriage of the conscious and the unconscious." - Jean Cocteau

Practical Information:

Here are the practical details:

• Location: The museum is near the seafront, so you can combine with other nearby attractions.
• Opening Hours: Check the museum’s website for opening hours and special events during your visit.
• Admission Fees: Reasonable entry fees and often discounts for students and seniors.

Spend the afternoon at the Jean Cocteau Bastion Museum and get to know Menton’s culture. This museum is not only about an amazing artist but also a peaceful place to enjoy art surrounded by history.

Evening Stroll and Dinner in Menton Town

At the end of the day, take a leisurely walk along the Promenade du Soleil. This seafront path has stunning views of the Mediterranean Sea and is perfect for an evening walk. The sea breeze and the sunset over the water is magic.

Then, after your walk, head to one of Menton’s restaurants for dinner. The town is famous for its cuisine which often includes fresh seafood, local produce and French classics. Consider a bistro where you can eat al fresco and soak up the evening atmosphere of Menton town.

Finish the evening with a visit to one of the local cafés or bars. Enjoy a glass of wine or a cocktail and reflect on your day in this lovely town. Menton town’s relaxed nightlife is the perfect ending to your first day.

Day 2: Beaches and Gardens in Menton

Morning at Plage des Sablettes

First of all, go to Plage des Sablettes beach for a morning to remember. This is one of the beaches in Menton, famous for its sand and clear water. You can start the day by sunbathing on the soft sand, perfect for sunbathing and relaxing.

• Sunbathing and Swimming: The calm water of Plage des Sablettes is ideal for swimming. The gentle waves are safe especially if you have kids with you.
• Beach Menton: Also, play volleyball or paddleboarding. Fun and a way to stay active during your holiday.
• Local Services: And there are many cafés and snack bars along the promenade where you can have a drink or a quick bite. Lovely views of the Mediterranean Sea!

The Plage des Sablettes is sometimes crowded, but the view is well worth the effort.

Afternoon at Jardin Botanique Val Rahmeh

After that head to the Jardin Botanique Val Rahmeh for an afternoon in nature. This is one of the hidden gems among Menton’s botanical gardens.

• Exotic Plant Species: The garden has many exotic plants, including rare species from around the world. As you walk through the garden you’ll see tropical and subtropical plants that thrive in Menton’s mild climate.
• Historic Significance: And learn about the history and significance of the gardens. Originally created in the early 20th century by Lord Percy Radcliffe the gardens have been kept in their original state.
• Peaceful Walks: And take a peaceful walk through the winding paths surrounded by greenery and flowers. The peaceful atmosphere is the perfect escape from daily life.

Informative plaques tell you about the different plant species and their origins. This adds to your visit and allows you to learn about the ecological importance of the plants and their uses in different cultures.

Whether you are a botanist or just someone who loves nature, Jardin Botanique Val Rahmeh is an enriching experience that will complement your day at Plage des Sablettes beach perfectly. Time spent here will give you a glimpse into Menton’s commitment to preserving its natural heritage and a peaceful retreat from the coastal bustle.

These experiences on Day 2 are a mix of relaxation and discovery, so you can enjoy both natural beauty and activities during your stay in Menton.

Evening in Menton Town: Sunset and Gourmet

For dinner choose one of Menton’s many restaurants. Opt for a seafront restaurant where you can enjoy fresh seafood or a cozy bistro for traditional French cuisine. Don’t miss out on trying the local specialties like “pissaladière” (a type of pizza topped with onions, olives and anchovies) or “socca” (a chickpea flour pancake). And if you’re lucky you might catch some live music or entertainment to top off your night.

Day 3: Local attractions and cuisine

Morning trip to Monaco

Menton town has the advantage of being just a short trip away from the glamorous principality of Monaco. Start your day with an early morning trip to this nearby gem, 20 minutes by train or 30 minutes by coastal road. You can buy train tickets here.

Must see in Monaco:

• Prince's Palace: The official residence of the Sovereign Prince of Monaco, this historic palace offers guided tours of the opulent rooms and Monaco’s royal heritage. The changing of the guard ceremony at 11:55 AM is a must see.
• Monte Carlo Casino: Luxury and sophistication personified, the Monte Carlo Casino is not just for gamblers. Take a tour to see the stunning Belle Époque architecture and luxurious interiors. Dress smartly as there is a dress code to get in.
• Oceanographic Museum: Great for families and marine life lovers, this museum has exhibits on oceanography and marine biology. Founded by Prince Albert I, it has an impressive aquarium with many marine species.

Impressive view of Monaco harbor.

After soaking up the glamour of Monaco, head back to Menton for lunch. The journey will give you time to think about Monaco and look forward to more local treats.

Afternoon Delights: Italian Food and Lemon Heritage

Back in Menton, time to indulge in the local cuisine. Being so close to Italy, Menton’s food has strong Italian influences, so dining here is a treat.

Lunch Spots:

• Le Mirazur: A Michelin star restaurant with innovative dishes made from local produce. Chef Mauro Colagreco’s creations often feature seafood and seasonal ingredients.
• Port Garavan: Overlooking the harbour, this restaurant serves Italian dishes like risotto and homemade pasta. Perfect for a relaxed lunch.

After lunch, take some time to explore Menton’s lemon growing heritage. The town is known as the “Pearl of France” and is famous for its sweet and scented lemons, celebrated during the Lemon Festival in February.

Lemon related activities:

• Citrus Gardens Tour: Visit one of the local citrus gardens to learn about the cultivation and history of lemons in Menton. Many gardens offer guided tours including lemon based products tasting (liqueurs, marmalades, candies).
• Lemon souvenirs: Go to local shops like La Maison du Citron to buy lemon based products. From artisanal soaps to gourmet preserves, these are perfect gifts or souvenirs.

Statue during the Lemon Festival entirely covered with lemons and oranges.

So by day 3 you get to experience the best of both Monaco and Menton, luxury and authenticity.

Menton town in the evening: Relaxation and local flavours

After a day out and about, unwind in Menton by its calm atmosphere and local cuisine. Instead of a stroll along the Promenade du Soleil, try these alternative activities to make your evening special.

Seafront Café

First of all, relax at one of Menton’s seafront cafés. Have a coffee or an aperitif and watch the sunset over the Mediterranean. The sound of the waves and the boats in the harbour are very soothing.

Casino Barrière de Menton

For some glamour and excitement head to the Casino Barrière de Menton. Located in the town centre, this historic casino has slot machines and table games. Even if you don’t gamble, the casino’s architecture and lively atmosphere are worth a visit.

Dinner at a traditional restaurant

Finally end your day with a delicious dinner at one of Menton’s well known restaurants. Taste local ingredients and traditional recipes:

• A Braijade Meridionale: For authentic Provençal cuisine try this restaurant which serves bouillabaisse (traditional fish stew) and daube (beef stew). The cozy atmosphere and service are great.
• Le Petit Port: Situated near the old port this restaurant specialises in fresh seafood. Try the catch of the day or their seafood platters for a true Mediterranean taste.

Evening market

And if you prefer something more casual, visit one of Menton’s evening markets. They often have local artisans selling handmade crafts, fresh produce and regional delicacies like tapenade and olive oil. A great way to immerse yourself in local life and support small businesses.

The town of Menton with its night-time colors is truly magnificent.

Wrapping Up Your Menton Adventure

Have you ever questioned why Menton is such a versatile destination throughout the year? Allow me to explain. Menton possesses a superb subtropical microclimate. Winters in Menton are gentler than in other parts of Europe, while summers are hot, but not too unbearable. Perfect right?

What I truly appreciate is that Menton is so customizable with its self-guided 3-day itinerary. Whether you are like me who cannot resist the cobbled streets of the Old Town or wish to immerse yourself in the local culture or even just relax by the Mediterranean sand, there is something for everyone here.

This beautiful town is very easy to get to as well!

• Hop on a Train: Trains from Nice and Monaco are punctual and frequent, there is no stress and you will get there in no time!
• Take the Car: Want to go for a drive? The coastal route is breathtaking.
• Catch the Bus: If you're looking to save some money, buses are a great option and run frequently.

So, ready to start planning it all out? I have shared all my favorite spots in Menton, so start planning out how you will make your own memories. You will not regret visiting this mesmerizing French town, I can assure you that!